Honestly, what on this beautiful earth could be better than eating an ice-cream after a workout? It is the perfect combination of anti-oxidants, protein and energising ingredients for a delicious restorative blueberry smoothie popsicle. Serves: 4 INGREDIENTS: 1 banana 2/3 cup blueberries 1½ tsp maca root powder ¼...
From ‘the food of the gods’ in Greek mythology to being one of the five ingredients used to prepare the Hindu elixir of immortality (Panchamrita), honey has long been held a place of reverence in human history. In fact, our relationship with this natural confectionary dates back at...
I believe with all my being that whole-hearted living starts with finding peace within yourself. This past month I have found myself thanking myself, deeply for having had the courage and the will to slow down each and every day, just a little more so...
“New year = new me.” That is the mantra many repeat to themselves when they transition from one year to another. Whether it’s committing to actually using that gym memberships we sign up for, promising to call our parents more, or even endeavouring to be less hostile when...
Cape Town has some of the most scenic cycle routes you could dream of, from cruising along gorgeous coastlines to meandering through vineyards. And now, to make things a little more interesting/challenging, there are tours that include beer and wine tastings. BICYCLE HIRES UPCYCLES...
We live in an age of perfectionism. While, sure, the world has always had its fair share of perfectionists, a recent study shows that the number is on the rise. And it’s not a good thing. A recent study by the American Psychological Association examines group...
It’s that time of year again where it just feels like everything is spinning out of control. There’s the mad rush to meet all deadlines before year-end, the sudden increase in social events to diarise and the temptation to overindulge as we enter the festive season. It also...
The focus of innovation in the conscious consumption space is certainly not trend based. The environmental and health issues facing the planet are now so interrelated and pressing that they are most certainly not going away. The core points of differentiation that the smarter companies will be focusing...
The year is speeding to an end and soon the festive season will be in full swing. While this brings loads of excitement to our lives, it can also make things feel like they’re spinning out of control. Now, more than any other time of...
Most, if not all, of us understand that regular exercise is a great way to maintain health and vitality. An added advantage to weekly spinning or Pilates classes is looking great in your favourite pair of jeans or rocking your swimsuit on the beach. Anyone...