13 Feb (Super Easy) Chocolate and Banana Protein Pancakes
Using only the best Faithful to Nature products we whipped up Sugar-free Sundays famous protein pancakes, dressed elegantly in Buttanut Spreads, coconut chips and raspberries. Check out our Superfood Smoothie Bowl and Chocolate Bark recipes for more foodspiration.
INGREDIENTS
- 1/2 banana (50g) – (you can also use pumpkin)
- 1 egg + 2 egg whites
- 30g chocolate whey protein powder (2 scoops)
- 40g gluten-free flour
- 2 tbsp sugar-free chocolate powder
- 1 tsp baking powder, salt, vanilla extract
- 1 tbsp sweetener of choice (optional)
METHOD
- Blend all ingredients together.
- Take a large frying pan, dip some kitchen roll in the oil and carefully wipe the inside of the pan. Heat the pan over a medium heat for a minute.
- Add a ladle-full of batter to the pan.
- Cook the pancake for approximately 40 – 50 seconds.
- If you’re a perfectionist; use a palette knife to lift the pancake and look at underside to check it is golden-brown before turning over. If you’re cray like we are, flip over after 40 – 50 seconds.
- Cook the other side for approx 30-40 seconds and transfer to a serving plate.
- Add your favourite toppings (we love chopped up fresh fruit, roasted nuts, and a little drizzle of honey) and enjoy!
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Posted at 09:11h, 08 March[…] Chocolate and Banana Protein Pancakes […]
Shirley
Posted at 22:02h, 15 AprilIf pumpkin is used to substitute the banana, must it be cooked?
Chevaun Roux
Posted at 12:04h, 30 AprilYes! The pumpkin should be steamed through if used as a substitute.
Rushana
Posted at 17:27h, 17 MayWhere can I order all the ingredients and the hot chocolate ingredients as well
Sarah
Posted at 11:51h, 13 JuneIs it possible to use vegan protein (pea + rice protein) instead of whey? ?