22 May Get a Better Night’s Sleep

Sleep is one of the most important aspects of your life, yet how often are you working to improve it? It’s time to take charge of your sleep health and work towards getting better rest!

Low energy, fatigue, grogginess, and afternoon slumps are all signs that your circadian rhythm might be out of whack. Our bodies have a natural clock, known as the circadian rhythm, that helps regulate when we sleep and wake up. When this clock is off, it can cause problems not only for our sleep cycle but our overall well-being too. Natural sleep supplements are a great way to give your body the support it needs to help keep you sleeping better. From CBD to magnesium, an abundance of options can help aid in a good night’s rest. 

What is circadian health?

To understand circadian health, we first need an understanding of circadian rhythms. Your circadian rhythm is your body’s natural clock and the way it operates a healthy sleep-wake cycle in a 24-hour period. 

The reality of our modern lives means our circadian rhythms are not always able to function without external interruptions, but there are ways that you can support them. This includes supplementing, building healthy habits and more.

Magnesium and sleep

Magnesium plays a role in many processes in the body, including muscle function, energy production, and your immune system. Improving your magnesium intake can help improve your sleep quality through its ability to regulate sleep and ensure the nervous system functions correctly.

CBD and sleep

When it comes to supporting sleep, promoting calm, and easing anxiety, CBD can be very beneficial. Research suggests that CBD CAN help improve sleep quality and reduce insomnia, particularly in people with chronic pain or anxiety. 

5 Tips For Better Sleep 

1. Follow a consistent sleep schedule: Varying your bedtime and wake-up time can cause an unstable circadian rhythm.
2. Get daily exercise: Activity during the day can support your internal clock and help make it easier to fall asleep at night.
3. Avoid caffeine: Stimulants like caffeine can keep you awake and throw off your natural sleep.
4. Limit light before bed: Artificial light exposure at night can interfere with circadian rhythm.
5. Practice relaxation techniques: Try deep breathing, meditation, or yoga to help wind down before bed.