26 May Gut Healing Kitchari
Kitchari is a traditional Ayurvedic dish that is an incredible combo of ingredients perfect for a gut cleanse and body detox, focusing on all three doshas: vata, pitta, and kapha. For anyone who is serious about a delicious detox and want to cleanse the body and soul in a gentle manner, kitchari provides all the nutrients while pushing the junk out of your body.
INGREDIENTS
- 1 cup moong Dahl
- 1 cup basmati rice
- 2cm grated ginger
- 1 cup grated carrot
- 1/4 cup chopped celery
- 1 tsp turmeric
- 1 tsp cumin seeds
- 1/4 tsp cinnamon
- 1/2 tsp cardamom
- 2 cups vegetable stock
- 1 Tbsp nut butter / 1 Tbsp coconut cream
- 5 curry leaves
- Salt and pepper
method
- Fry coconut oil in a pot, add the spices and veggies. Fry for 5 minutes.
- Add the rest of the ingredients, stir and reduce to a simmer for 20 minutes.
- Once soft and creamy, add the nut butter and top with fresh coriander and whatever else your heart desires!! This dish offers an Ayurvedic alternative to intermittent fasting as it helps balance your dosha and cleanses your gut.
- Eat this for three days to balance your micro-biome when you are feeling anxious, lethargic, fiery, or depleted! Tri-doshic and packed with protein and superfood spices, this bowl is your medicine.
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