19 Dec Have You Heard Of Vitamin DAKE?
Vitamin DAKE refers to a group of four essential vitamins—D, A, K, and E—that work together to support your overall health. Each vitamin has its own unique benefits, but together, they play a crucial role in helping your body stay strong, balanced, and healthy.
Vitamin D
Known as the ‘sunshine vitamin’, vitamin D helps your body absorb calcium and phosphorus, keeping bones strong and your immune system healthy. It also helps improve mood by boosting serotonin, our mood-regulating hormone.
Food sources: Fatty fish like salmon and sardines; oat and soy milk; egg yolks.
Top supplement picks:
- Boosts immune system function
- Helps maintain strong bones and teeth
- Aids absorption of calcium & phosphorus
Metagenics D3 1000 – 60 Tablets
- Promotes brain tissue health
- Helps reduce high blood pressure
- Helps reduce the risk of type 1 diabetes
Phytoceutics® Phytomist® Vitamin D3 Oral Spray
- Aids calcium absorption
- Helps maintain healthy bones & teeth
- Optimal absorption directly into the bloodstream
Vitamin A
Vitamin A is essential for healthy vision, skin, and a strong immune system. Found in supplements like retinol, retinal, retinyl palmitate and beta-carotene, it helps with cell growth and protects the body against infections.
Food sources: Beef liver; sweet potato and carrots; spinach and kale.
Top supplement picks:
Terranova Beta Carotene Complex
- Supports vision, skin & cardiovascular health
- Helps maintain eyesight & aids night vision
- Antioxidant & anti-inflammatory properties
Sally-Ann Creed ImmunoDerm Complex
- Acne support supplement
- Helps with common nutritional deficiencies
- Natural anti-inflammatory, antimicrobial & antioxidant
Vitamin K
Vitamin K supports blood clotting and bone health. It also plays an important role in keeping bones strong and preventing heart disease by managing calcium in the body.
Food sources: Leafy greens;soybeans; cashew nuts; olive oil.
Top supplement picks:
- High potency vitamin D3 & K2
- Aids proper absorption of minerals
- Helps relieve stress & fight depression
- Promotes skeletal health
- Supports optimal bone density
- Can regulate calcium levels
Sally-Ann Creed Vitamin K2 Premium
- Each capsule provides 100ug of MK-7
- MK-7 is the most well-absorbed form of vitamin K2
- Supports bones, heart & hormonal health
Vitamin E
Vitamin E is a vital antioxidant that protects your cells from damage. It also boosts skin health, reduces UV damage, and supports cardiovascular and immune function.
Food sources: Almonds and sunflower seeds; avocado; spinach; trout.
Top supplement picks:
- Contains antioxidant properties
- Supports skin & cognitive health
- Protects cells from oxidative stress
- Supports immune function
- Protects against free radicals
- Fights chronic viral illnesses
- Natural antioxidant with mixed tocopherols
- Supports cardiovascular & immune system
- Supports blood clotting & neurological function
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