03 May Homemade Oat Milk 

Ingredients

• 1 cup frozen oats
• ¼ cup cashews (for extra creaminess)
• 4 cups ice-cold water
• 1 tsp vanilla extract
• 1 date
• 1 tsp cinnamon
• 1 pinch of salt 

What you need:

• Blender 
• Muslin cloth 
• Consol jar 

Method 

1. Place all the ingredients in a blender. Blend for about 30 seconds or until smooth. Do not over blend. 
2. Remove and pour through a nut milk bag/muslin cloth. 
3. Make sure not to squeeze the milk out too forcefully as this creates a slimmier product. 

Voila! Store in a jar in the fridge for up to four days. 

Tip time: 

• Freeze your oats and use ice-cold water to combine. This is important to do to prevent the starch from being released in the oats due to any heat. Think about when you cook oats on a stove compared so soaked overnight oats, the consistency changes. We don’t want gloopy or slimy milk! 

• The cashews are not necessary but a lot of store-bought nut milks include oil in their milk to allow for a frothier, creamier milk. Instead of using processed oil, add some cashews instead!