17 Feb Ingestible Beauty: Glowing From The Inside Out
Contrary to popular belief, there’s no overnight miracle cream or quick fix that can turn our skin, hair, and nails into perfection. While we might see those unrealistic filter-perfect selfies and dream of flawless skin, the truth is: beauty begins with health.
The beauty world has shifted toward a more holistic approach—one that embraces the idea of radiance from the inside out. As this movement grows, more people are turning to ‘ingestible beauty’ as a way to nurture their bodies and beauty from within.
Ingestible beauty refers to supplements, vitamins, and foods that support skin health, gut health, hormonal balance, and overall wellness. This approach isn’t new—its roots go back over 3 000 years to traditional Ayurvedic practices in India, where beauty was seen as the result of a balanced, inside-out approach.
You Are What You Eat
Think of it this way: our bodies interact with what we eat at an enzyme level. The nutrients we consume directly impact our overall health, and that includes glowing skin, and healthy hair and nails. What you put into your body will show on the outside.
Why Focus on Gut Health & Hormonal Balance?
Our gut health plays a massive role in the appearance of our skin. An imbalance in gut bacteria or poor digestion can lead to inflammation, which may show up as acne or dull skin. Additionally, hormonal imbalances can affect everything from skin clarity to hair growth. Supporting both your gut health and hormonal balance is key to unlocking radiant skin and overall wellness.
The Benefits of Ingestible Beauty
Ingestible beauty has a two-fold impact: it helps address external beauty concerns while promoting overall wellness. Unlike topical products, these supplements work systematically throughout the body, benefiting you from head to toe.
For example, Omega-3 oils not only help reduce inflammation and protect skin from sun damage, but Healthline reports that they also offer a range of other health benefits, like improving joint and bone health and boosting eye health.
Ingestible Beauty You Can Start Using Today
Collagen is well-known for improving skin elasticity, especially as we age or after sun exposure. It also has benefits for joint and heart health. Collagen powder is an easy-to-use daily supplement that can be mixed into your smoothies, water, or fruit juice.
Omega-3 fatty acids, commonly derived from fish or microalgae, are powerful for improving the health of your hair and skin. Their anti-inflammatory properties can also support your immune system’s response to illness and help balance hormones.
Known to reduce inflammation and improve skin conditions, nettle leaf also promotes healthy digestion by flushing out toxins. A healthy gut often leads to clearer skin and balanced hormones.
This all-natural powerhouse blend is made with antioxidant-rich ingredients that promote skin health, including nettle, dandelion, hibiscus, and oat straw.
Red algae is widely known for its skincare benefits in promoting smoothness, moisture, and elasticity. It also supports the natural production of collagen, enhancing your skin’s overall appearance and resilience.
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