25 Oct Let’s Learn About NMN Supplements

Who wouldn’t want to live a healthier and more youthful life? While we can’t turn back time, we can make our journey healthier and more enjoyable. One promising ally in this quest is NMN, or Nicotinamide Mononucleotide, a natural compound that works wonders. 

What is NMN?

NMN, or Nicotinamide Mononucleotide, is a tiny molecule with a big role. It’s found in our bodies and in various foods like broccoli, avocados, and edamame. NMN helps create NAD+ (Nicotinamide Adenine Dinucleotide), a coenzyme vital for our energy metabolism, DNA repair, and overall cell health. As we age, our NAD+ levels decrease, which is where NMN steps in to potentially help.

Benefits of Taking an NMN Supplement

More Energy

• NMN supports NAD+ production, which means more energy for your daily activities.

Better Metabolism

• NAD+ helps regulate your metabolism, making it easier to maintain a healthy weight.

DNA Repair

• NMN may assist in repairing damaged DNA, reducing the risk of age-related diseases.

Heart Health

• Some studies suggest NMN could improve blood flow and reduce inflammation, benefiting your heart.

Brain Function

• NAD+ is crucial for your brain’s proper function, potentially protecting against cognitive decline.

Longevity

• While not guaranteed, research hints at NMN possibly extending lifespan by promoting cell health.

Are there any side effects?

NMN is generally safe but, like anything you consume, it can have side effects, although they are rare and usually mild. Some people might experience minor digestive issues like nausea or diarrhoea when taking NMN supplements. To minimise these effects, start with a lower dose and gradually increase it if needed.

What’s the right dosage?

Finding the right NMN dosage is a bit like finding your perfect coffee brew – it needs to suit your taste. Start with a lower dose (around 125-250 mg daily) and see how your body reacts. You can slowly increase the dose over time if there are no issues. However, it’s essential to get personalised advice from a healthcare professional.