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We have the opportunity to choose better vitality and a healthier planet by changing a few simple purchasing habits. The more pertinent question is why wouldn’t you go organic? And by organic, I mean opting for natural cosmetic alternatives that are not polluted by harmful...
This is a special guest post by Ankie Niesing of Wooden Spoon Kitchen (find her on Facebook or Instagram). Ankie is a total foodie, cooking school owner and food stylist, and full-time feeder of her little family. She doesn't follow any specific diet yet but is on a journey to eat...
When a real craving hits, it’s irrational. That means there must be a deeper need our body is trying to communicate to us in a very real, compelling (and hard to resist) way. Cravings are about much more than just what we put in our mouths...
With the abundance of the autumn harvest and the weather getting noticeably cooler, what better way to immerse yourself in the beauty that is the season than with a hearty homemade soup. This concoction is creamy and delicious while packing a powerful nutritional punch -...
You can protect your body against infections and bacteria based sicknesses by taking advantage of these safe and natural antibiotics and remedies that are available in the average kitchen. Protect your body without the use of prescription drugs by using simple remedies such as honey, oregano,...
Kimchi is so popular in Korea the average person eats about 20 kg of it a year – and it’s a condiment! It’s something along the lines of chutney with a bit more substance – a have it with everything or on its own condiment....
What is Kefir? They say the word kefir originated from the Turkish word "Keif" which means "good feeling". That’s your first clue that you may just end up loving it. It’s said to have originated in the Caucus mountains, where shepherds would keep their milk in...
Gut health is taking centre stage in health advice these days, and for good reason. The more scientists research it, the more they are finding that it is key to your wellbeing in so many ways. From your mood, your neurology, your hormonal balance, to...
