Water – we couldn’t exist without it and it’s easy to convince yourself that as long as you are getting in enough liquids your water supply is adequately taken care of, but our bodies also need water that isn’t full of all sorts of sugars...
In the heat of summer and in the business of the holiday season – whipping up a simple summer salad for a meal is a great way to enjoy healthy, tasty food without too much time-consuming fuss. Cranberry-Nut Couscous Salad Using Cous cous in salads is a...
Colours are the mother-tongue of the subconscious – Carl Gustav Jung When you little you were told you must learn to colour inside the lines and when you finally learnt to, you stopped colouring in! Well, now you have a reason to pick from all those...
The fact that naturally fermented and cultured foods are good for us is hardly a secret anymore, but if you want to make many of these wholesome goodies, you need some sort of starter culture to get going. Rejuvelac is a simple alternative that doesn’t need...
Toothpaste – we’re told not to swallow it, and yet we use it in our mouths – one of the most permeable areas of our skin and the first place our digestion begins. We have already blogged about the dangers of poisonous fluoride in your toothpaste. Added...
Biotin is otherwise known as vitamin B7 and as one of our best sellers, we thought we’d fill you in on what it is biotin does for you. Beauty! Hair, Skin & Nails Hair, skin and nails love biotin! It’s a key ingredient in many leading hair...
Chia is the ancient Mayan word for strength. That says a lot about these little seeds called Chia seeds. Since ancient times Chia seeds have been valued for their potent energy-sustaining nourishment and the Aztecs used them to keep up their stamina when they went...
Every year, we all go a little crazy shopping, baking, wrapping, and cooking up a storm. But wouldn’t it be great if at the end of the day we weren’t left exhausted by all the unwanted gifts, endless social events and one too many mince...
Being vegan needn’t mean you can’t enjoy the smoky smell of a braai and divine, slightly charred goodies fresh off the grill. Veggies and fruits lend themselves well to braaing too! 1. Marinated Meaty Mushroom Burgers Giant mushrooms make a great, easy vegan burger or steak replacement. Ingredients For...
