Chia is the ancient Mayan word for strength. That says a lot about these little seeds called Chia seeds. Since ancient times Chia seeds have been valued for their potent energy-sustaining nourishment and the Aztecs used them to keep up their stamina when they went...
Every year, we all go a little crazy shopping, baking, wrapping, and cooking up a storm. But wouldn’t it be great if at the end of the day we weren’t left exhausted by all the unwanted gifts, endless social events and one too many mince...
Being vegan needn’t mean you can’t enjoy the smoky smell of a braai and divine, slightly charred goodies fresh off the grill. Veggies and fruits lend themselves well to braaing too! 1. Marinated Meaty Mushroom Burgers Giant mushrooms make a great, easy vegan burger or steak replacement. Ingredients For...
There’s nothing like the feeling of smooth, soft skin freshly buffed and pampered to bring on that summer feeling. Sloughing away old skin gives your skin a fresh start, removing old dead skin cells and encouraging circulation, for a soft radiant glow that will compliment...
It’s summertime, time to slip into cool cotton dresses, comfy shorts and cozzies. And whether you’re one to bask in the sun to get that sun-kissed look or simply spend some fun quality time outdoors, respecting the power of the sun is one of the...
Going gluten-free is something you may be doing reluctantly, but it can make such a big difference to your health if you are gluten intolerant that the pay-off is worth it. And once you get the hang off gluten-free baking, you can begin to enjoy the...
Matcha is the new buzzword when it comes to green beverages with a health kick (read our full article on Matcha here). This stepped-up green tea is a special powdered version that you drink powder and all, but did you know you can also use...
Healthy eating is often about getting back to basics and there are some really great gadgets that can kit you out to eat wholesome, preservative and additive-free, simply delicious food prepared in your own kitchen. Preparing your own food the healthy way is so much...
Beauty products have been taken to the most advanced realms you could imagine, but sometimes it pays to take a look at the raw magic that Nature gives us just as is. Natural oils are amazingly versatile natural potions where Mother Nature has done all the...
