Your gut hosts an interesting and varied community of microbes that would make for some interesting conversation, but when unwelcome characters put in a show it’s best to show them the door. Intestinal parasites are in fact quite a common phenomenon, perhaps so common that...
It’s not the best way to end a meal, but for some a familiar burning and bitterness rising up the throat is an almost inevitable finale to savouring a spot of rich cuisine. Acid reflux is a relatively common problem that rears its head at...
Candida is one of those topics that can be elusive when it comes to getting an official medical diagnosis and yet you’re likely to have caught the word floating around over and over again in your health-minded chats like a regular and perhaps cryptic refrain...
Turn on the tap and out pours a beautiful crystalline stream of life-giving water. We couldn’t go for a day without this essential wellspring. Although tap water in South Africa is considered safe for human consumption, is the water that flows from your tap as...
Moisture in the air is natural and even a good thing isn’t it? How can you tell when it’s become a problem in your home? Keeping the humidity levels in your home just right can play a bigger role in your wellbeing than you may...
Our mouths are the first line of defense when it comes to anything we take into our bodies on a daily basis, as well as housing our precious pearly whites. Taking good care of this delicate portal to our bodies is one of the essentials...
When it comes to settling down to sleep, the right duvet can add just the right luxurious touch that can send you off to dreamland feeling snug as a bug. Well-chosen bedding is an investment that will last you a number of years. What are...
There's nothing quite as soothing as that daily tea ritual, enjoying a strong morning cuppa. And while too much of a good thing can of course have adverse effects on your health, drinking an extra cup of black tea a day can be highly rewarding. Here are...
Weight loss is such a loaded topic and there are so many fads and opinions, so apart from draconic regimes and the obvious daily exercise, here are some uncomplicated tips you can grab from the kitchen to help you feel a little lighter: Some Deliciously Easy...
