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Read on for more inspirational and natural eco content!
apricot-kernels These unassuming little seeds might not look like much at first glance – but their list of health and beauty benefits are seriously impressive! We’re talking about apricot kernels, which have come into the spotlight lately for their potent cancer-fighting properties. These little superstars are the soft parts found at the centre of apricot seeds, and they’re jam-packed full of goodness. Here’s a look at the health-boosting, disease-fighting nutrients that make apricot kernels so special:
  • Amygdalin: Also known as B17 or laetrile. This natural substance helps to destroy malignant tumours, and kills cancer cells without harming the immune system.
  • Antioxidants: Promote a healthy, clear complexion; high vitamin A and E content also contributes to beautiful healthy skin.
  • Calcium: Supports strong, healthy bones and teeth.
  • Vitamin C: Provides immune system support.
  • Iron: Helps to form red blood cells, prevents anaemia.
  • Potassium & Sodium: Support healthy electrolyte balance.
  It’s clear that there are just so many benefits to eating apricot kernels regularly – and if you’re wondering how to work more of these little beauties into your daily diet, here are two delicious, simple recipes you can try at home.
05 May
It’s time to ditch those chemical-laden hydrogenated cooking oils, and reach for the healthier alternative everyone’s talking about – coconut oil has really taken the world by storm, thanks to its amazing multi-faceted health and wellbeing benefits. It’s no wonder organic coconut oil is one of our all-time best-sellers, and in case you still need convincing, we’ve put together a list of the 10 best reasons to cook with this multi-tasking culinary wonder! Please Note: For maximum health benefits, be sure to use extra virgin, organic coconut oil that has not undergone extensive processing, and is free of additives and preservatives.

raw-foods

They say “you are what you eat”, and by eating more real, raw, “live” foods, you’ll find the saying rings true – you’ll be radiantly healthy and full of energy, just like your favourite raw foods. There are plenty of myths surrounding the raw food diet; that it’s difficult, expensive or imbalanced. This is simply not true; raw eating is easier than you think, and there are plenty of delicious, wholesome raw recipes to prove it. With a little help from the world’s most powerful superfoods, you’ll find raw nutrition is actually exceptionally well-balanced – and the health benefits are well worth investing in the right equipment, and putting a little extra effort into your meal planning! Here’s a look at some of the wonderful advantages to eating raw:
05 May
    If you thought a raw vegan diet would be difficult to follow, think again. By eating a raw cereal for breakfast and a salad for lunch, you can ensure your diet is at least 70% raw, and start reaping all the health benefits that go with it. To get you inspired, here’s a look at three delicious raw breakfast recipes your family will love – made with natural, unprocessed ingredients and packed with energising goodness.

If you love whipping up delicious cakes, muffins and desserts, but want to keep those goodies healthy, this is the perfect place to start. The Faithful to Nature Baking range is full of gluten-free, vegan-friendly ingredients for all your family’s favourite recipes – and the...

02 May
This winter, try your hand at this easy but delicious dinner recipe, and treat your loved ones to a hearty lentil stew, with an exotic coconut-curry flavour, served over a bed of tender quinoa. This is a really nourishing and warming lentil stew, perfect for winter night dinners – it’s made with only vegan-friendly ingredients, and packed with protein.

Don’t let the wintery woes of colds and ‘flu get your family down this year. Faithful to Nature has selected a team of germ-fighting superheroes to protect you from all sorts of bugs. So wrap up warmly and get acquainted with these seven super-powered natural immune boosters:

We’re very excited about the brand-new range of organic vanilla products now available at Faithful to Nature – these vanilla pods, powders and extracts are so pure and delicious, made using only fresh organic Bourbon Madagascar vanilla. That means you get a superior flavour and aroma, with no preservatives, pesticides or additives. Now most of you might think of vanilla as an afterthought in most of your baked goods recipes – but we’re sure that after perusing the recipes below, you’ll be amazed at the versatility this luxurious spice! Get creative and wow your dinner guests with these simple yet sophisticated recipes, made with real organic vanilla: