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The gut is an extremely complex and intelligent creature that thrives on balance. It is like a universe in itself, home to more bacteria and strains of yeast than you could ever try count and when these beneficial bacteria in the digestive track get out of balance, problems begin. In particular, the nastiest of invaders are parasites. They can enter the body through food, drink, contact with animals or infected person, or even just skin contact, and parasite infections can last for years. Parasites are extremely sneaky little invaders too – symptoms of their presence can be counter-intuitive and thus many problems caused by parasites are treated incorrectly, and thus poor health persists.

Creamy avocado, fresh tangy citrus and lush leafy greens – there’s so much gorgeous seasonal produce available in winter, we have no excuse for letting our healthy eating habits slide! A metabolism boosting salad makes a delicious, filling dish, and helps to keep those extra pounds off during the wintery months. Check out these 2 mouth-watering winter salad recipes, packed with metabolism boosting and immune strengthening fruits and veggies.

Nothing beats snuggling up with a cup of organic hot chocolate on a chilly winter evening; raw chocolate (cacao) is a delicious mood-booster that’s packed full of nutrients and antioxidants. And when you add cacao to your winter beauty routine, you’ll enjoy all those lovely health benefits outside as well as inside.

Pamper yourself with one of these chocolatey winter beauty treats, and enjoy some truly sweet skincare benefits:

GARCINIA CAMBOGIA Sometimes referred to as “the holy grail of weight loss”, Garcinia Cambogia is a 100% natural fat-fighter. It boosts your metabolism, curbs your appetite and blocks fat absorption, helping you get lean in a healthy, sustainable way. Garcinia Cambogia is abundant in hydroxcitric acid (HCA)...

The LCHF (Low-Carb, High-Fat) diet pioneered in South Africa by Professor Tim Noakes has been widely praised for its health and weight-loss benefits. However, one of the first things that may strike our readers about the Tim Noakes Diet (also known as Paleo or Banting),...

What you eat is just as critical as how much you eat. When it comes to losing body fat, not all calories are created equal.  The calories that should really be getting your attention are those that are nutrient-dense; these will provide your body with the energy it needs and allow it to burn energy from fat stores. Nutritionally sparse food on the other hand can cause the body to store extra energy from food as fat. Plus, as amazing as it may seem, it is possible to boost your metabolism and get some extra help with-fat burning with certain foods and spices. Nature really is like a living library, you just need to know how to read it!

Eating raw is a real adventure – you’ll discover a whole world of truly wholesome, tasty recipes that are surprisingly easy to make, plus new ways to enjoy your old favourites. Once you follow a largely raw food diet, your body is sure to thank you. Check out our scrumptious raw recipes, and our essential raw food shopping list.

You’ve got to admit the Tim Noakes Diet sounds appealing – plenty of filling foods, plenty of flavour and the chance to enjoy a leaner, fitter, healthier lifestyle! However, cutting out those carbs and sugar can be tougher than it sounds. So to simplify things, we’ve found you a few fab Paleo-friendly recipes, plus our own essential shopping list for aspiring “Banters”.

The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting, is fast gaining popularity not just as a weight loss plan, but as a healthier way of life. This eating plan can take some getting used to though, as you’ll have to keep your calorie intake very low for 2 days every week. Luckily, there are plenty of low-calorie recipes you’ll find delicious, and easy to make. The Faithful team has put together some handy 5:2 recipes you’ll love; each one is under 200 calories a serving, so you can enjoy them on fast days and “normal” days. Plus we’ve included a fab shopping list to get you started.