GARCINIA CAMBOGIA Sometimes referred to as “the holy grail of weight loss”, Garcinia Cambogia is a 100% natural fat-fighter. It boosts your metabolism, curbs your appetite and blocks fat absorption, helping you get lean in a healthy, sustainable way. Garcinia Cambogia is abundant in hydroxcitric acid (HCA)...
The LCHF (Low-Carb, High-Fat) diet pioneered in South Africa by Professor Tim Noakes has been widely praised for its health and weight-loss benefits. However, one of the first things that may strike our readers about the Tim Noakes Diet (also known as Paleo or Banting),...
What you eat is just as critical as how much you eat. When it comes to losing body fat, not all calories are created equal. The calories that should really be getting your attention are those that are nutrient-dense; these will provide your body with the energy it needs and allow it to burn energy from fat stores. Nutritionally sparse food on the other hand can cause the body to store extra energy from food as fat.
Plus, as amazing as it may seem, it is possible to boost your metabolism and get some extra help with-fat burning with certain foods and spices. Nature really is like a living library, you just need to know how to read it! 
Looking at the natural sweetener alternatives over the refined sugars that we see on the shelves of so many shopping malls. There are a number of fairly new natural sweeteners on the block that are dubbed calorie-free and carbohydrate-free. These plant derivatives and sugar alcohols taste as good as sugar, but due to the way they have been absorbed, they result in a much slower and smaller rise in blood sugar and insulin.
Do be careful though when choosing foods containing these substitutes – the actual sweeteners may be better for you, but they are often added to food high in saturated fats, which defeats the benefits of using these sweeteners. 
