Mental health is a subject which has become increasingly focused on and de-stigmatised over generations – but for many of us it is still a triggering and somewhat unfamiliar concept. We are incredible creatures – we can feel, connect, remember and learn from experience. However, this...
Happiness is described in scientific literature as the "presence of positive emotions and the absence of negative emotions" (Ryan & Deci, 2001). In a more broad context - well-being is thought to be made of hedonic and eudaimonic principles – these describe our sense of...
Reishi is an incredibly versatile fungi that has been a staple in Eastern medicine for thousands of years. However, its rarity meant it was limited to those who could afford its hefty price tag, namely Chinese royalty. Luckily for us, reishi has become more accessible...
It’s a long walk to anti-perspiring freedom – I wish someone had told me this when I chose to make the move to natural, non-toxic deodorants. It all started on a clammy day in Cape Town when myself and a group of friends decided to...
Digestive enzymes are an essential part of helping people who struggling to digest their food, and although there is still a lot of research that needs to be done in this space, the volume of sales and positive reviews that we see on these supplements...
Wondering which skin type you have? Or would you like to know which Dr. Hauschka products would best suit your skin? Well today you are in luck, as we explore Dr. Hauschka's easy-to-use self-help personalised day and night care skin care regimes guide that is carefully...
“It is not always possible to do away with negative thinking, but with persistence and practice, one can gain mastery over them so that they do not take the upper hand.”- Stephen Richards. Learning how to let negative thoughts pass through your mind without sticking around...
January is one of those unique month’s in the year where we get to really push ourselves to set new goals, to try new things, to introduce a change that we want to see in ourselves, and even the world around us. And although I...
Author: Simon Quill It was about a decade ago that Wim Hof, also known as "The Iceman", first introduced his breathing techniques to a global audience. He claimed you could accomplish incredible feats by developing command over your body through your breathing. The results seemed to...
