Serves 4Prep time: 45 minutes Mushrooms are one of the most incredible things on this planet in my opinion. If you don’t agree just go watch Fantastic Fungi and have your mind blown. All mushrooms promote neurogenesis – the growth of new neurons in the brain....
It’s clear that the pandemic has affected most areas of our lives. It’s an entirely new experience for all of us and we don’t have a concrete idea of what will happen next, in our lives or the wider world. That uncertainty might be influencing our...
Functional smoothies have been designed to optimise your protein intake whilst delivering well-balanced nutrition as an easy biohack to transform your body. ...
Let’s look at the basics of protein so that we can understand how it affects our bodies, and choose the cleanest, most effective protein sources to deeply nourish our bodies on the most essential cellular level....
Make 24 delicious chocolate truffles to bring some festive cheer into a whole lot of hungry bellies! This recipe is one for the books and you can bring it out long after family lunch too - we believe chocolate is timeless. Ingredients 500g pitted dates½ cup...
Get festive in the kitchen with this mushroom wellington delight, made to make all your alternative food dreams come true. Ingredients 1 cup cashews soaked over night250g button mushrooms diced2 cloves garlic grated1 onion finely chopped2 tsp thyme leaves½ tsp salt4 large brown/Portobello mushrooms2 TBS soy /tamari...
Makes 2 large smoothies or 3 medium Ingredient 6 ripe bananas (frozen makes it every more delicious – but you will need a good blender)1/2 tsp cinnamonPinch nutmeg½ orange juiced1 cup oat milk1 TBS carob powder2 TBS nut butterDark chocolate4 Bliss balls Method Blend everything together for a delicious...
Find your perfect festive slice in this chocolate cake with a refreshing orange kick. Great for surprising friends and family with something totally delicious for the table after the main meal. Ingredients 225ml plant milk 25ml orange juice1 TBS apple cider vinegar2 cups flour1 ¾ cup brown...
I help people to heal. To find greater purpose and joy in their lives. I share tools and, oh, I have got so many tools to help me find my centre, to see reality and to let go of my baggage - and these tools...
