Read on for more inspirational and natural eco content!

My answer to most health related questions is; “Eat more dark leafy greens”. It is such a well-rounded group of foods that adds all sorts of minerals and vitamins into your body. Protein is one of the most important ways of balancing your hormones and, lucky...

In the years around menopause, you may experience changes in your sexual life. Some women say they enjoy sex more because they don't have to worry about getting pregnant. Others find that they think about sex less often or don't enjoy it as much. Changes...

Besides the emotional benefits of spending time with someone you care about, a relationship brings about plenty of opportunities for physical touch and sex. Research shows that people who have sex generally have a greater sense of wellbeing. And it doesn't have to be penetrative...

Libido, otherwise known as your sexual 'drive' or 'desire’, varies from woman to woman and there is no right or wrong level. It is normal for desire to fluctuate because of physical or lifestyle changes, and reduced sex drive becomes much more common in women...

It’s time to arouse your mind and switch off doubts Sex is emotional: your mental health can, unfortunately, get in the way of your orgasm, or having a good sexual experience in general. From anxiety to unrealistic expectations placed in the room and on your body...

It’s clear that the pandemic has affected most areas of our lives. It’s an entirely new experience for all of us and we don’t have a concrete idea of what will happen next, in our lives or the wider world. That uncertainty might be influencing our...