Cognitive health is vital for overall wellbeing, encompassing our ability to think, learn, remember, and make decisions. As we age, maintaining these functions becomes increasingly important to our quality of life. Fortunately, there are numerous ways to naturally support brain health and enhance cognitive function....
Baby-wearing is an age-old tradition that has been practised for centuries. In ancient civilizations, mothers used simple cloth wraps or slings to keep their babies close while managing daily tasks like farming and gathering. This practice was driven by necessity; with no modern conveniences like...
Celebrate Women's Month with this delicious Roast Cabbage Wedges With Herby Tahini and Dukkah recipe from An Earthen Life. Nourishing and bursting with plant-based goodness it's the perfect feel-good dish to share with your girlfriends! Prep + cook time: 1 hour and 5 minutes Serves: 5 INGREDIENTS For the...
If you have a sweet tooth, then South African koeksisters are for you! This traditional sweet treat consists of deep-fried plaited dough, soaked in a ginger and cinnamon spiced sugar syrup - heavenly! INGREDIENTS For the syrup: 530ml water 800g sugar Pinch of salt 2 ½ tsp cream of tartar 1 tsp...
Africa's rich biodiversity offers a wealth of unique botanicals that have been cherished for centuries. Celebrated for their healing properties, these plants naturally boost your health and overall well-being. Let's take a closer look at five trending African botanicals: Sceletium, Soursop, Aloe, Artemisia, and Hoodia,...
Celebrate Heritage Month by connecting with timeless heritage beauty ingredients. Explore the detoxifying power of Bentonite Clay, the nutrient-rich benefits of African Sea Moss, moisturising Shea Butter, restorative Argan Oil, the cleansing magic of Black Soap, and the soothing properties of African Potato Cream. Embrace...
A comforting and wholesome recipe that’s perfect for any day - our Creamy Herb Butter Beans with Fresh Bread. Packed with plant-based goodness, this dish is delicious and nourishing. Shop what you need at FtN and let’s get cooking! INGREDIENTS:For the Beans:2 cups Butterbeans, soaked overnight...
Every BODY and every age have unique nutritional needs. However, with every stage of life, there are common nutritional inadequacies that women are most likely to experience. Learn what supplements are best for YOU! 20sYou may find yourself strapped for time and cash during these exciting...
While olive oil remains a kitchen staple prized for its robust flavour and health perks, there are plenty of equally fantastic cooking oil alternatives waiting to be explored. From the creamy richness of avocado oil to the subtle buttery tones of macadamia oil, each oil...
