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28 Apr

Practicing the following four simple Yoga poses daily can help provide a profound sense of relief and calmness to the mind and body. Spending at least 5 minutes in each pose and focusing on taking full, long deep breaths will allow one to really submerge into the pose, and unlock the physical and mental sensations and benefits it has to offer. The beauty of these poses is that they are accessible to everyone; no specialised equipment, particular skill, supervision or flexibility is required. 

Grab your mat, wear comfortable clothing, perhaps light some incense or candles, play some soothing music or binaural soundscape and perhaps incorporate the use of one of the quality essential oils for a real sensorial experience. Practice one of the poses individually, or string as many of them together to create your own sequence in any which was you please. 

Remember to enter these poses with a sense of compassion and non-judgement, realise that disruptive thoughts may arise, but all you need to do is bring yourself back to the present moment through focussing on the details, depth and texture of the breath.

28 Apr

Face masks are a mandatory inclusion in life going forward, and one of the biggest defenses we have against the spread of the virus. The truth is - now listen closely because it is only fools who turn down good advice - a mask will 1) hugely limit the transfer of saliva FROM one individual to another and 2) create a barrier for anything COMING INTO contact with the individual. Basically, your odds are (significantly) better. 

21 Apr

Like a good song to get you pumped in the morning, this bright bowl will add a double-tap to your step with all the organic and superfood goodness playing a tune inside this insatiable ingredients list. It will not only lift your mood with cacaos...

21 Apr

This delicious bowl of sunshine will get you singing one octave higher when you wake up. It's deliciously easy, and deliciously delicious so pop your natural ingredients into a blender for the best possible start to your day. Serves 1 INGREDIENTS 1 cup frozen banana 2 tsp...

21 Apr

Whatever your vice may be, whether it's smoking, eating too much junk food, or even biting your nails when you're stressed. Now is the time to exercise a little control, and employ new methods to change your life for the better. We've created a...

21 Apr

We’re coming up on our fourth week of lockdown. For those who strategically stocked up on what is now considered to be contraband, your initial 21-day provisions might be thinning out. Rather than lamenting your situation, why not use this as an opportunity to kick...

20 Apr

If you’re waking up tired of feeling fatigued long before your workday is done, it could be that you’re losing out on rest. Now you might say, ‘Well, I’m getting my full eight hours of sleep every night so I don’t know what you mean.’...