When I was 10-years-old, my mother put me on my first diet. She held my hand as the nurse at SureSlim drew my blood, and she was right there with me when we returned to pick up my personalised nutrition plan from the dietician at...
If you feel like you’re not getting enough probiotic-rich foods in your diet and are looking to supplement with probiotics, it's important to make sure you’re taking the right ones to ensure the results you’re after. Dr Kerry Haarhoff breaks-down what to look for...
FAITHFUL TO NATURE OPENS THEIR FIRST-EVER PHYSICAL HEALTH AND WELLNESS STORE After 13 years of operating as an online store, we have finally responded to thousands of requests from you to be able to explore our warehouse, and have decided to take a portion of our...
Not only are Capetonians talking the eco-friendly talk, but they are walking the walk too. As of 31 January 2020, World Wide Fund for Nature South Africa released the Plastic Pact – which will be managed and delivered by NPO GreenCape – to reduce and rework...
It is always fascinating to me how much time and money gets spent on all kinds of aesthetic self-care, but so little on our not-quite-so-visible sexual self-care. We take out expensive gym contracts, spend a small fortune on hair and body products and are very happy...
Our bodies are designed to work in a balanced state; so why are we okay with having an hormone IMbalance? ...
The ‘birds and bees’ chat was uncomfortable enough in my adolescent years. Between my father grunting through, “you’ve probably noticed your body is starting to change,” and my mother preaching that men are no good and need to be avoided at all costs, it’s no...
As the reality of a changing climate becomes irrefutable and extreme weather phenomena occur around the world with more regularity, the looming question for all of us is; what comes next? The truth is, nobody is exactly sure of the details. But experts do know that...
This creamy, gluten-free, collagen-rich mushroom risotto has been created in collaboration with The Harvest Table. INGREDIENTS 1 Cup Arborio/ Risotto Rice4 Tbsp Harvest Table Bone Broth125g White Buttom Mushrooms125g Brown Mushrooms1/2 Large Onion1 Medium Carrot1 Celery Stalk1/2 Red Pepper1 Garlic Clove10 Sprigs Fresh Thyme10 Sprigs Fresh...
