Serves: 4 – 6Prep time: 15 minutesCook time: 15 minutes INGREDIENTS Chickpea flatbread (yields approx. 10) 1 cup chickpea flour1 cup water3 tbsp olive oilJuice from ½ fresh lemon1 tsp cumin1 tsp onion powder3 tbsp fennel seeds1 tsp salt Beetroot Tahini Spread 6 tbsp tahini3 tsp beetroot powder1 tsp salt¼...
Serves: 6 - 10Prep time: 24 hours (soaking)Cooking: 35 minutes INGREDIENTS Cashew filling 2 cups raw cashews (soaked in filtered water in the fridge overnight)¼ cup maple syrup1 tbsp vanilla extract / powder1 can coconut creamJuice from 1 lemon Buckwheat crust 200g dates1 cup buckwheat flour¼ cup raw buckwheat groats...
Serves: 4 - 6Prep time: 20 minutesCooking time: 45 minutes INGREDIENTS: 1 small butternut3 tbsp coconut oil1 can chickpeas2 tbsp tahini2 tsp ground cumin2 tsp ground coriander6 tbsp fresh lemon juice6 tbsp olive oil1 fresh garlic clove1 tbsp maple syrup1-2 tsp sea saltAssortment of fresh and cooked...
Since it’s formation Black Friday has taken the world by storm. And, like it or not, it is something we all get lulled into, one way or another. Black Friday is a chance to grab the hottest new tech or snag a deal on that...
Introducing this Middle-Eastern holiday cookie! Popular during the holiday seasons all over in the Middle East, the Ma’amoul cookies are also known as the Holiday Cookies. Traditionally made with a combination of semolina and all-purpose flour, then filled with dates, pistachios, walnuts or a combination...
If you’re unfamiliar with aquaculture, or fish farming, it might be time to wade into its murky waters for a better understanding. It’s widely criticised by conservationists, but it’s also the reason wild fish catches have not increased since the early 1990s. The rise in...
Most of us enjoy a drink every now and again. Watching the Springbok’s bring home the rugby world cup has certainly given us a reason to get a little more boozy than usual, over the past few weeks. While the bokke have returned, and enjoyed...
Did you know that South Africa is ranked one of the top 25 countries that consume the most alcohol in the whole world? Our rainbow nation enjoys an ice-cold brew so much that we beat out countries like the United States of America, for example. Every...
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