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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet....

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet....

Serves: 6 waffles Prep time: 5 minutes Cooking time: 10 minutes INGREDIENTS:  DRY ½ cup oat flour  1 ¾ cup gluten free flour blend or regular all-purpose flour (1 cup buckwheat flour, ½ cup tapioca flour, ¼ cup brown rice flour) Pinch of salt  1½ tsp baking powder  WET 1...

Serves: 8 Prep time: 30 minutes Cooking time: 50 minutes INGREDIENTS:  BUCKWHEAT CREPES (24 - 28 small crepes) 2 cups buckwheat flour 8 eggs 6 Tbsps coconut oil, melted  2 cup almond milk  2 tsp vanilla essence  BERRY, PEACH AND ORANGE FILLING  2 cups berries, washed 4 peaches,...

We can all admit that Cape Town is the culinary capital of South Africa. The Mother City is brimming with restaurants that specialise in traditional crêpes and galettes, there are bars that only offer bone broth, and diners with an offering of over 200 milkshakes....

As we gear up for the festive season, most of us are keeping our eyes peeled and ears perked for a hint about the perfect gift to give our loved ones. The year is ending, and as we plan to attend office parties, Secret Santa’s...

If you’re a prospective plant parent, you might think that starting out with a succulent is a safe bet because they require very little water, so they must be low maintenance. Nothing could be further from the truth. As someone who got her green fingers...

October is International Breast Cancer Month. Not only do we celebrate those who have survived the disease, and remember our loved ones who lost the fight, but we bring awareness to affliction in a way of educating people to be better prepared if, in the...