Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet....
Eating the right foods at the right time is an essential science when it comes to race running, both before and during are key times to maximize on all the hard work you’ve put into training. 2 - 3 DAYS BEFORE THE EVENT Carbohydrates are stored as...
Food labels can be very confusing and tricky to understand. We often don’t have time during our weekly grocery shop to work out what each item's nutritional label is telling us. Knowing how to read a nutritional label is far more important than you give...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet....
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet....
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet....
Serves: 6 waffles Prep time: 5 minutes Cooking time: 10 minutes INGREDIENTS: DRY ½ cup oat flour 1 ¾ cup gluten free flour blend or regular all-purpose flour (1 cup buckwheat flour, ½ cup tapioca flour, ¼ cup brown rice flour) Pinch of salt 1½ tsp baking powder WET 1...
Serves: 8 Prep time: 30 minutes Cooking time: 50 minutes INGREDIENTS: BUCKWHEAT CREPES (24 - 28 small crepes) 2 cups buckwheat flour 8 eggs 6 Tbsps coconut oil, melted 2 cup almond milk 2 tsp vanilla essence BERRY, PEACH AND ORANGE FILLING 2 cups berries, washed 4 peaches,...
We can all admit that Cape Town is the culinary capital of South Africa. The Mother City is brimming with restaurants that specialise in traditional crêpes and galettes, there are bars that only offer bone broth, and diners with an offering of over 200 milkshakes....
