INGREDIENTS: 1 cup sunflower seeds (soaked overnight) ½ cup dried pears/blueberries 2 cups hemp or oat milk* 1 tbsp tahini 1 tsp vanilla powder 1 tbsp hemp seeds 1 tbsp maple syrup Pinch salt METHOD: Soak the sunflower seeds in 2 cups of water overnight. Drain...
You might’ve heard this a few hundred times, but climate change is real, it is threatening, and it requires our immediate and dedicated attention. We have seen an alarming spike in natural disasters as a result of the state of our environment. If you’re honest...
The yogi revolution is growing by leaps and bounds. As more people come to appreciate the benefits of a crescent pose, sun salutations and the warrior sequence, the bigger the community gets. Not only does yoga increase your flexibility and aid in weight management, but...
In October every year, the Banff Film Festival World Tour comes to South Africa. It showcases about 25 adventure films that focus on a range of themes such as climbing, skiing, kayaking, biking, adventure, culture, and the environment. The films, which vary from five to...
Rain has a bad reputation. Even though it’s just a bit of water falling out of the sky. And if you’re going to be in it, you might as well enjoy it. There are the puddles to jump in, the sound of raindrops bouncing off...
Stress is seen as a negative thing that we need to avoid at all costs. This is not true. A healthy amount of stress is what wakes us up in the morning, keeps us adhering to our daily schedules, encourages us to meet deadlines and...
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet....
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet....
