If you had to look around you and select one thing that the most successful people in all your different networks have in common, what would you choose? Luck, will, money, talent, time…? What if I told you that the thing that all these successful...
Humans have been creatures who eat to live for long enough, now we enjoy a society where many live to eat. Food has blown up as a culture of its own; smoothies, sandwiches, pies, pizzas, burgers, pasta, and a whole manner of desserts are no...
The sun is rising later, setting earlier, and it’s gotten too cold to leave the house. It’s completely understandable if you find yourself in a little bit of a funk, being cooped up at home. Let’s take a moment to talk about cabin fever and...
Preparation time: 10 minutes Cooking time: 40 minutes Serves: 3 - 4 people INGREDIENTS: 1.5 cups dried dahl 1 cup long-grain brown rice 3 tablespoons coconut butter 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1 tsp cumin seeds 1 tsp mustard seeds ...
Preparation time: 10 minutesCooking time: 30 minutesServing: Approximately 10 - 15 small squares INGREDIENTS 1 can chickpeas (soaked overnight, then drained)2 bananas ½ cup natural unsweetened peanut butter¼ cup date syrupPinch salt1 tsp baking powder1 tbsp coconut flour JAM 1 cup fresh strawberries2 tsp chia seeds¼ cup water (optional)Squeeze lemon...
There are only two events that go beyond a retreat and enter into the realm of full-on wellness festivals. Set in beautiful locations and full of workshops, classes, markets and healthy eating options, these festivals are wonderfully inspiring and restorative experiences....
Here are 4 fun fitness alternatives that we can all consider if we want to stay active during the Winter season....
Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies. ...
A 4.5m-long by 2.5m-high wire and plastic sculpture of A Fish Named Faithful has been unveiled at the V&A Waterfront to highlight the impact of plastic waste on marine life. But what is the story behind Faithful and who brought it to life? A Fish Named Faithful was...
