The ultimate comfort food perfect for any time, whether it's cold winter's night, you're feeling under the weather, or you're just looking to warm yourself up with a nourishing bowl of soup. I always like to find new ways to incorporate adaptogens into my daily routine....
This easy homemade bagel recipe proves that you can make deliciously chewy bagels in your own kitchen with only a few basic ingredients! INGREDIENTS: DRY 3 cups almond flour1 cup tapioca flour1 tsp. salt1 packet instant yeast1 Tbsp. coconut sugar WET Hot water SEED SPICE 1 Tbsp. white sesame seeds1 Tbsp. black sesame seeds1 Tbsp. poppy...
These salted caramels are soft, chewy and perfectly melt away in your mouth! Earl grey & sea salt create an ultra-luxe treat for any occasion. Ingredients: 2 Earl grey tea bags ¼ cups coconut sugar 3 cans coconut milk that has been refrigerated (scoop only the...
When you cut out dairy, so many treats get pushed to the side too because of their milk content. But fret not! These deliciously creamy custard tarts taste just the same (if not, better) than their dairy counterparts. Ingredients For the pastry 2 cups dessicated coconut1 cup ground...
Hydrolysed collagen peptides are taking the health and beauty world by storm! With the ability to improve the elasticity of the skin, and reduce wrinkles it has been hailed as a miracle supplement. But since it’s made from animals (most often cows, chickens, and some...
Aromatherapy is a relaxation and restorative technique that uses plant oils to heal the body. Quite literally, as you inhale, the molecules from the essential oils through the ‘aroma’, begin to work on stress levels, cognitive performance and circulation – among other things. When receiving...
On 18 September, 2018 the South African Constitutional Court ruled the private use of marijuana legal. This gave many Rastafarians and weed smokers a reason to rejoice, but it left a lot of citizens scratching their heads too. For many, the ‘holy herb’ and hemp...
You’ve likely heard the advice that you should aim to make 10,000 steps a day. This magical number actually comes from promotional content for a pedometer sold in Japan in the 1960s and not extensive scientific calculations. Irrespective of how this number came about, it...
‘Run through the forest, run’ That’s what I imagine trail runners say to themselves as they fly along the trails on our mountains and hills, overlooking pastures and even cities. Looking at the sheer number of trail runs on offer these days, it’s fair to...
