If you have a sweet tooth, then South African koeksisters are for you! This traditional sweet treat consists of deep-fried plaited dough, soaked in a ginger and cinnamon spiced sugar syrup - heavenly! INGREDIENTS For the syrup: 530ml water 800g sugar Pinch of salt 2 ½ tsp cream of tartar 1 tsp...
Africa's rich biodiversity offers a wealth of unique botanicals that have been cherished for centuries. Celebrated for their healing properties, these plants naturally boost your health and overall well-being. Let's take a closer look at five trending African botanicals: Sceletium, Soursop, Aloe, Artemisia, and Hoodia,...
Celebrate Heritage Month by connecting with timeless heritage beauty ingredients. Explore the detoxifying power of Bentonite Clay, the nutrient-rich benefits of African Sea Moss, moisturising Shea Butter, restorative Argan Oil, the cleansing magic of Black Soap, and the soothing properties of African Potato Cream. Embrace...
A comforting and wholesome recipe that’s perfect for any day - our Creamy Herb Butter Beans with Fresh Bread. Packed with plant-based goodness, this dish is delicious and nourishing. Shop what you need at FtN and let’s get cooking! INGREDIENTS:For the Beans:2 cups Butterbeans, soaked overnight...
Every BODY and every age have unique nutritional needs. However, with every stage of life, there are common nutritional inadequacies that women are most likely to experience. Learn what supplements are best for YOU! 20sYou may find yourself strapped for time and cash during these exciting...
While olive oil remains a kitchen staple prized for its robust flavour and health perks, there are plenty of equally fantastic cooking oil alternatives waiting to be explored. From the creamy richness of avocado oil to the subtle buttery tones of macadamia oil, each oil...
Want to unlock youthful, radiant skin? Discover the transformative benefits of Soaring Free Tremella Mushroom Capsules - a powerful mushroom supplement that promotes collagen production while slowing down signs of ageing. More About the Tremella MushroomTremella mushrooms, also known as 'snow fungus,' are a species of...
Caring for hair loss and thinning hair can feel daunting, but embracing holistic, natural, and sustainable methods can transform your hair care routine. Nurturing your hair with essential vitamins and high-quality products that promote health and growth is the best way to have you feel...
What Are Ice Baths?Ice baths, also known as cold-water immersion, are a form of cryotherapy where you submerge your body in ice-cold water for a short period. This practice, often used by athletes, has been gaining popularity for its numerous health benefits. But you don't...
