Serves 4 INGREDIENTS: Salad: 4 beetroots, steamed2 big granny smith applesYour choice of green: lettuce, spinach, wild rocket or massaged kaleSunflower seeds or pumpkin seedsYellow cherry tomatoesMicrogreens or sprouts Marinade: 1/8 cup coconut sugar (or raw sugar)1/8 cup apple cider vinegar (or red wine vinegar)1 tsp tamari (or...
Recently, we decided to take eco-matters into our hands. You know better than anyone that we have been flying the eco-flag with all our might; advocating those who are doing their bit for the planet, and encouraging everyone, every single living soul, to adapt their...
These rooibos & cinnamon infused collagen jellies are an easy and delicious way to give some love to your hair, nails and skin. The collagen is a great source of protein that contributes to strength and structure to your body, not to mention that they...
COCONUT WATER KEFIR: INGREDIENTS: 1 litre coconut water 3 tablespoons water kefir grains Optional flavours: 1 cup fresh fruit (berries, ginger, lemon, vanilla) INSTRUCTIONS: Place the water kefir grains in the coconut water. Cover the jar loosely with a tight-weave towel or coffee filter, secured with a rubber...
This is a feet-in-the-pool-kinda-salad, perfect for a summer’s day or to add to your weekend braai table. Not only is it packed with absolutely delicious and nutritious ingredients, but it’s the perfect recipe if you’re into food cycling for your hormones. The mermaid bowl ticks...
If you’re the type who peruses wellness websites or enjoys leisurely strolls through health shops on a regular basis (which, since you’re here, we’re guessing you are), you may have noticed the ‘new’ wonder kid on the supplement block: Collagen. From healing chronic gut conditions to...
By David Haas According to the World Health Organization, in 2016, nearly 27 million people worldwide suffered from Fentanyl Opioid addiction. With such a large portion of the population jeopardising their wellbeing, it is difficult to believe that prescription painkillers are still being prescribed in abundance....
The number of fitness centres offering specific group training classes has grown rapidly in the past decade, and these days you can find a gym offering specialised group classes for almost any exercise you desire. Not only are they offering some fun alternates to your...
I once had to drive twenty hours with a colleague who was notorious for her never-ending stories. Listen, it’s pretty handy when you want a meeting to be diverted, but on an extended road trip it’s a serious mental health hazard. Craftily, I downloaded all...
