COCONUT WATER KEFIR: INGREDIENTS: 1 litre coconut water 3 tablespoons water kefir grains Optional flavours: 1 cup fresh fruit (berries, ginger, lemon, vanilla) INSTRUCTIONS: Place the water kefir grains in the coconut water. Cover the jar loosely with a tight-weave towel or coffee filter, secured with a rubber...
This is a feet-in-the-pool-kinda-salad, perfect for a summer’s day or to add to your weekend braai table. Not only is it packed with absolutely delicious and nutritious ingredients, but it’s the perfect recipe if you’re into food cycling for your hormones. The mermaid bowl ticks...
If you’re the type who peruses wellness websites or enjoys leisurely strolls through health shops on a regular basis (which, since you’re here, we’re guessing you are), you may have noticed the ‘new’ wonder kid on the supplement block: Collagen. From healing chronic gut conditions to...
By David Haas According to the World Health Organization, in 2016, nearly 27 million people worldwide suffered from Fentanyl Opioid addiction. With such a large portion of the population jeopardising their wellbeing, it is difficult to believe that prescription painkillers are still being prescribed in abundance....
The number of fitness centres offering specific group training classes has grown rapidly in the past decade, and these days you can find a gym offering specialised group classes for almost any exercise you desire. Not only are they offering some fun alternates to your...
I once had to drive twenty hours with a colleague who was notorious for her never-ending stories. Listen, it’s pretty handy when you want a meeting to be diverted, but on an extended road trip it’s a serious mental health hazard. Craftily, I downloaded all...
We sat down with Marlize Nel, owner of Down To Earth, to discuss what inspired her to start this all-natural skincare range and what being part of the Faithful To Nature family has meant to her. “For years I have been using the African Potato Cream...
If you’re not buying locally-sourced organic food, or growing your own produce in healthy soil, there’s a chance you’re exposing yourself to GMO products that are extremely nutrient deficient. So although you might be consuming your fair share of fruits and vegetables, you might not...
The secret to living a healthy lifestyle is balance. Humans need an equal amount of work and play, logic and whimsy, sweets and savoury. In order to get your brain to perform at it’s best in the classroom or boardroom, your other muscles require a...
