Serves 4 INGREDIENTS 1 x 500ml Pomegranate & Rooibos Kombucha 1 x 1L Ginger beer 1 punnet fresh strawberries ½ Cucumber Handful fresh basil Black pepper Crushed Ice METHOD Mash 4 – 6 strawberries until pulpy, then add in a few cracks of black pepper. Spoon...
Serves 4 INGREDIENTS 1 x 500ml Ginger & Rooibos Tea Kombucha 1 x 1L lemonade or soda water 1 vanilla pod (optional) 4 granadillas 4 fresh lavender sprigs 1 lemon (cut into slices) Ice blocks METHOD Cut the granadillas in half and scoop out the centre...
Serves 4 INGREDIENTS 1 x 500ml Mate Ginger Kombucha 1 x 500ml Soda Water 4 fresh kiwis 1 punnet fresh blueberries Handful fresh mint 1 tsp chia seeds Juice from 1 lemon Crushed Ice METHOD Mash up two of the kiwis until slightly crushed. Add a...
Serves 4 INGREDIENTS 1 x 500ml Lemongrass & Orange Kombucha 1 x 1L Sugar-free Tonic Water Dehydrated grapefruit Fresh gooseberries Fresh rosemary Ice blocks METHOD Fill half your tumbler with Kombucha, then add 1 – 2 slices of dehydrated grapefruit (or any citrus fruit will work), 1...
With a staggering 100 billion single-use cups estimated to end up as landfill each year, switching to a reusable alternative has become a bit of a no-brainer. But while making the choice to ditch the disposables might be an easy one, the wide variety of...
I wasn’t always a hiker. In fact, I used to think it was a rather strange pursuit. Why would you choose to exert yourself on a nice day when you could be lying on the beach or on the couch? Some people liked to seek...
If you’re having a tough time deducing the effective superfoods from the super-phonies, this list of health trends might offer you some clarity. ACTIVATED CHARCOAL Also known as activated carbon , this dense compound has gained a great deal of popularity in past months. Cosmetics companies...
The days are getting longer, the sun is shining warmer and the first hints of beach weather have started making their appearance. Yup, summer is just around the corner and I simply cannot wait to welcome it with open arms. Now, while I’ve always believed that the...
It’s 10:30 on a Monday morning and the Vondi’s Holistic Pet Nutrition shop in Sea Point is bustling. Beyond all the doggie treats and cat toys that greet you upon entering, an impressive food production line is in progress to my left and, to my...
