HOW TO DRAW A NOURISHING BATH INGREDIENTS* 1 Cup Bicarbonate of Soda 2 Drops Frankincense essential oil* ½ Cup Apple Cider Vinegar * Quantities are for a child’s bath ** The most popular oils for stimulating the immune system and safe for children aged 2+ years are: Frankincense,...
Africa has an expansive pantry of fragrant and flavourful herbs and spices with wonderful healing properties. Not only do we want our food to taste good, we benefit from the homeopathic properties too. Though westernization has overtaken the use of natural remedies, there are number...
INGREDIENTS: 2 blocks sugar-free dark chocolate 1 tsps beetroot powder 1 tsps maca powder 1 tsps coconut blossom sugar ½ tsp cinnamon 1 tsp raw caoca powder ½ cup hot water ½ cup hot almond milk/ coconut milk METHOD: Pour ½ cup milk in mug and...
Recipe done by Angelique from @TheGoodRoots "My way of showing love to loved one’s is by filling their tummies with good food and it’s always a great way to show my mother she did a great job raising me, because I’ll be able to nourish and...
For a long time, the fashion industry slipped under the radar for its impact on the environment. I guess everyone was so busy focusing on the way it tends to warp women’s relationship with their bodies and a myriad of other social issues. But then, in...
This Immune Boosting Bubbling Berry recipe is in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, health coach, author and blogger at MILASMEALS.CO.ZA. We literally have a universe of bacteria within us, known us our microbiome, that forms the foundation of you and your little ones’...
Looking into gluten and the potential of gluten free living - what's good, bad and where you can be adjusting your lifestyle and diet. The more you know the better you do, right? In the past decade, food allergies, intolerances and dietary restrictions have been discovered...
Passion Fruit and Gooseberry Cashew Nut Cheese Cake recipe was made by Amy van der Merwe of AnEarthenLife.com. "Whatever your occasion may be; Mother's Day, Sunday lunch, a birthday celebration or even a baby shower everyone loves a piece of cake with their coffee or tea as a...
Adapted from the Fruit Roll Recipe in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, author and blogger at MILASMEALS.CO.ZA. MAKES: 2 trays / 20 fruit leather rolls A great no-mess, no-fuss out-and-about snack or lunchbox food and a very, very sneaky way to get the vegetables...
