This Immune Boosting Bubbling Berry recipe is in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, health coach, author and blogger at MILASMEALS.CO.ZA. We literally have a universe of bacteria within us, known us our microbiome, that forms the foundation of you and your little ones’...
Looking into gluten and the potential of gluten free living - what's good, bad and where you can be adjusting your lifestyle and diet. The more you know the better you do, right? In the past decade, food allergies, intolerances and dietary restrictions have been discovered...
Passion Fruit and Gooseberry Cashew Nut Cheese Cake recipe was made by Amy van der Merwe of AnEarthenLife.com. "Whatever your occasion may be; Mother's Day, Sunday lunch, a birthday celebration or even a baby shower everyone loves a piece of cake with their coffee or tea as a...
Adapted from the Fruit Roll Recipe in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, author and blogger at MILASMEALS.CO.ZA. MAKES: 2 trays / 20 fruit leather rolls A great no-mess, no-fuss out-and-about snack or lunchbox food and a very, very sneaky way to get the vegetables...
In the past decade, food allergies, intolerances, and dietary restrictions have been linked to a great number of ailments. Irritable Bowel Syndrome - irritated by dairy, gluten, and even some fruits and vegetables - is one of the most common disorders affecting people today. There are...
While noses go red and fingers turn blue, the winter chill is about to set in, so stay warm or you’ll get the flu. When the temperature drops, even a little, we tend to blast our heating systems to ensure our homes stay warm. This isn’t...
CHECK YOUR BREASTS! THE ONE SELF-EXAM EVERY WOMAN SHOULD KNOW HOW TO DO When it comes to health, we’re all well-versed in the mantra “prevention is better than cure.” Unfortunately though, cancer is a disease that has be linked to so many causes spanning both genetic...
“The truth is our planet's alarm is now going off, and it's time to finally wake up and take action.” This was said by environmental activist, and Oscar-winning actor, Leonardo DiCaprio in 2001. 17 years on and, though we still have a ways to go,...
THE PALM OIL DEBATE: SHOULD PALM OIL PRODUCTS BE LABELLED VEGAN OR NOT? WE SHARE OUR STANCE AS AN ONLINE RETAILER The ubiquitous vegetable oil has been a contentious ingredient for several years, sighted as a key contributor to the destruction of rainforests. In recent months...
