In the past decade, food allergies, intolerances, and dietary restrictions have been linked to a great number of ailments. Irritable Bowel Syndrome - irritated by dairy, gluten, and even some fruits and vegetables - is one of the most common disorders affecting people today. There are...
While noses go red and fingers turn blue, the winter chill is about to set in, so stay warm or you’ll get the flu. When the temperature drops, even a little, we tend to blast our heating systems to ensure our homes stay warm. This isn’t...
CHECK YOUR BREASTS! THE ONE SELF-EXAM EVERY WOMAN SHOULD KNOW HOW TO DO When it comes to health, we’re all well-versed in the mantra “prevention is better than cure.” Unfortunately though, cancer is a disease that has be linked to so many causes spanning both genetic...
“The truth is our planet's alarm is now going off, and it's time to finally wake up and take action.” This was said by environmental activist, and Oscar-winning actor, Leonardo DiCaprio in 2001. 17 years on and, though we still have a ways to go,...
THE PALM OIL DEBATE: SHOULD PALM OIL PRODUCTS BE LABELLED VEGAN OR NOT? WE SHARE OUR STANCE AS AN ONLINE RETAILER The ubiquitous vegetable oil has been a contentious ingredient for several years, sighted as a key contributor to the destruction of rainforests. In recent months...
Not many desserts can claim to be impressive to look at and unbelievably delicious, yet easy to make. This Chocolate Mint Panna Cotta is exactly that. Just perfect in it's simplicity - a silky-smooth and creamy dessert that looks gorgeously tempting, but is created with...
This Grounding Smoothie Bowl was made by Amy van der Merwe of AnEarthenLife.com. 'Maca is the ground, a nugget of gold, A marriage elements awesome behold Radiant sunlight, earth steady and stable A body tuned in, strong, responsive and stable' The Magic of Superfoods - Peter and Beryn Daniel Maca is an incredible...
Just like that my exclusively breastfed babes of 5.5 months has started giving me very clear cues that he is ready for food. He has become quite desperate in his attempt to put our food in his mouth and is starting to get upset that...
It’s safe to say turmeric is a super spice, well known for its anti-inflammatory properties. And as superfoods go, I think most of us are becoming ninjas at sneaking them in wherever we can. While I’m a huge fan of adding chaga in coffee because the...
