Back in the day, Red Velvet cakes were made with fresh beetroot and not food colouring. Since April is Earth month it seemed like a good time to test out that earthy beetroot flavour and make a real Red Velvet Cake. What put me off until now is...
Root Chakra Roast Sweet Potatoes filled with kidney beans, pomegranate and Amaranth Beautiful, delicious and powerful recipe done by Amy van der Merwe of AnEarthenLife.com "April is Earth Month so I thought it appropriate to talk about foods that are good for grounding and I am in need...
Power of The Zen - 6 Ways to Simplify your Home Clean space clean mind; it’s declutter time. With the harrowing demands of our professional and social lives, creating a space for rest and relaxation should not be considered an indulgence but rather a necessary measure....
Article by Diony Lalieu INSPIRING THE SOUL SURFER Surfers Pledge was inspired by the need to do something rather than nothing in return to the ocean that gives us so much. And this is the basis of the Soul Surfer* award I received at last year’s SA...
This recipe is bought to you by the talented Gabriella of BakeByGabriella.com and the guys at @InstaEatsCapeTown. I've really been enjoying whole roasted cauliflowers. They are succulent, full of flavour and look like a dream. In celebration of Easter, I decided to slice the cauliflower into thick steaks and...
There’s something to be said about growing your own produce. The joy of picking organic herbs, spices, fruits and vegetables you’ve managed to raise is indescribable – and your micro harvest tastes a whole lot better having been cultivated by loving hands. People go into...
Put the spoonful of sugar down Mary Poppins. With a drastic rise in obesity, type 2 diabetes, high cholesterol and blood pressure, as well as other sugar-related illnesses like alzheimer's and fatty liver disease, we can no longer consume sugar at the rate we have...
This recipe is bought to you by the talented Gabriella of BakeByGabriella.com and the guys at @InstaEatsCapeTown. Homemade sushi always seems daunting, but when I made my first trial batch I was pleasantly surprised! Not only is this relatively easy and quick to prepare, the flavour combos you can choose...
Starter or side, this sweet and sticky beetroot adds a flavourful punch to any dish. Want to turn it into a full meal, add some fresh rocket and you've got a delicious roast veg salad...
