In yoga philosophy, Om is seen as the original sound of the universe. The beginning as well as the end of being. It is the original vibration, and thus because we ourselves are vibrations, Om is the beginning of us all. This sound, this mantra,...
With winter fast approaching, catch phrases such as “flu vaccine” and “effervescent vitamin C” are becoming more and more popular. But as always, Mother Nature has us covered by providing us with naturally occurring immune supplements or boosters to help us brave the cold and...
In the past month the Western Cape High Court ruled in favour of the legalisation of marijuana for personal home use. If you caught wind of all that but found yourself a bit in the dark as to the details of what this meant and...
April's pages have all but been written, a month that saw not only plenty family connection and celebration of that which we hold dear, but proud South Africans speaking up for change. In another edition of Faithful 5, our team speak up about some of...
Now that the food world has woken up to the nutrition-boosting powers of purple foods, pantry additions such as beetroot powder are seeing all sorts of exciting culinary manifestations. Incorporating anthocyanins, the flavanoid pigment responsible for all this health boosting, might sound like yet another...
Kids and sweets are an inseparable combo. No matter how hard you try you won't be able to completely protect them from exposure to sugary nasties. The best thing to do is develop their taste buds early on so they prefer the good kind of...
Homemade healthy Easter eggs with baobab superfood chocolate! Easter gets a bad rap for being such a sugar laden holiday, but in truth, it's what you make of it. To help you keep this Easter on the healthier side, and also give the kids some entertainment, here's...
As the leaves begin to drop and the plush flora of summer gives way to a barer side of nature, we've been doing some of our own reflection on transparency. We love to know our customers and truly value your feedback and in honouring your...
I very clearly remember the day I walked into one of my favourite little health shops on Kloof street in Cape Town, probably about 8 years ago now, and discovered, and consequently fell in love with the Victorian Garden Range. The conditioners smelt amazing, taking...
