The days of treating periods as a taboo subject are long gone. Take the time to embrace your menstrual cycle and find the right non-toxic products to support your body. Education surrounding periodsMany people get periods monthly, and knowing exactly how to support yourself when you do, can...
Tongkat Ali is a flowering plant native to the rainforests of Southeast Asia, mainly found in countries like Malaysia, Indonesia, and Thailand. It has been a staple in traditional medicine for centuries, revered for its remarkable properties. Often referred to as "Malaysian Ginseng" or "Longjack," Tongkat Ali has...
What are Trace Minerals?Trace minerals, also known as trace elements or micronutrients, are minerals that our bodies require in very small amounts for various physiological functions. While we don't need them in large quantities like macronutrients, they are equally crucial for maintaining overall health. These...
What is Shilajit?Shilajit, a form of mineral pitch, is a brownish-black rock found in the Himalayan mountains. It's known as "the mother of all medicines" and is said to be one of the most powerful rejuvenating tonics in Ayurvedic medicine. People have used shilajit for centuries for...
With the increased warmth outdoors, empower yourself with the right ways to enjoy the sunny weather safely. At FtN, we're huge advocates for mineral-based sunscreens instead of chemical sunscreens for several reasons.How do mineral sunscreens differ from chemical ones?Chemical sunscreen absorbs into the skin, where...
Who wouldn't want to live a healthier and more youthful life? While we can't turn back time, we can make our journey healthier and more enjoyable. One promising ally in this quest is NMN, or Nicotinamide Mononucleotide, a natural compound that works wonders. What is NMN? NMN, or...
Your skincare routine is essential for maintaining your skin's daily health. As your skin absorbs all the products that you apply to it, it is also necessary to be aware of the ingredients in your skincare products, because certain chemical ingredients can disrupt your hormonal balance. Which...
Salt is an essential element for human survival and has been a vital part of our diet for centuries. While table salt is the most common form of salt, many other varieties offer unique flavours, mineral contents, and health benefits. In this article, we will...
Understand the functions of B vitamins for your body's health and well-being. Vitamin B is a group of essential nutrients that play vital roles in maintaining overall health and well-being. There are several different types of vitamin B, each with its own functions and benefits....
