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29 Jun
You put so much effort into keeping your family’s home clean, safe and hygienic – but how “clean” are your household cleaning products really? When you think about the harsh chemicals that go into most commercial detergents, we’re sure you’ll agree that the only real “clean way to clean” is with pure natural alternatives! And the best news is, natural cleaning needn’t be expensive or fussy; it can be as simple as opening up your medicine cabinet and choosing your favourite essential oils. These little beauties aren’t just sweet-smelling – they’re also loaded with highly concentrated antibacterial, antifungal and antiseptic powers that would put any commercial cleaner to shame! A few drops of essential oils go a long way, and one oil can do the job of several ordinary cleaners – so not only are they healthy and safe, they're also highly economical. There are so many wonderful, delicious-smelling essential oils available to help you clean your space the natural way; we struggled to choose our five favourites, but here they are:
27 Jun

Ten years ago I did not believe in supplementing with vitamins and minerals, as I believed this should come from our diet. Three things have changed this: my age, the declining quality of perishable food and the increasing availability of organic and wholefood supplements on...

23 Jun

  Looking for something warm, savoury and oh-so-easy to make for dinner tonight? These one-pot ramen noodles are the answer! Naturally gluten-free, buckwheat noodles are high in protein, fibre and minerals, while nourishing miso is rich in health-giving amino acids and vitamins. Infinitely healthier than two-minute noodles, this dish is also packed...

21 Jun

Most mothers with young children at this time of year feel that there is constant warfare to keep their household healthy. Unfortunately a large percentage of children are required to take frequent and prolonged courses of chemical antibiotics, which often only lead to further weaken...

20 Jun

So you’ve survived ‘flu season this far without a sniffle, and you’re feeling like you might not need that vitamin C supplement after all? Before you get too lax with your immune-boosting regime, take a look at this list and you might find that your...

19 Jun

While we may be burning the greenie candle at both ends, blending up organic smoothies, stocking up on superfoods, filtering our water, and being mindful with our non-toxic detergents, there are other sources of toxins that are hiding in plain sight in our everyday lives....

17 Jun

The chill has truly set in and with grey skies and icy winds and it’s the season for eating food that makes us feel warm and snug: comfort food. It’s natural to want to eat more when it’s cold, as our bodies need more energy,...

16 Jun

Looking for a cleansing diet where you won’t have to strap yourself down to avoid binging or climbing the walls? Kitchari is a simple dish made of mung beans and rice and is used in Ayurveda to heal all that ails, kind of like chicken soup...

15 Jun

Let's be honest: the last thing you feel like on a cold winter's morning is an icy (albeit nutrient-packed) smoothie. But we've come up with a brilliant alternative – warm superfood lattes that'll warm your bones and keep your fingers toasty. Best of all, they're still...