22 May Sacha Inchi: Fun Facts & Recipes

Sacha Inchi, also called the Inca peanut or mountain peanut, is a plant that has been cultivated for centuries thanks to the powerful nutritional properties of its seeds. This omega-rich superfood grows in the Amazon Rainforest in Peru, and was a staple of the indigenous Incan diet. Sacha Inchi is a great source of healthy fats, protein and fibre, making it a boon to modern-day diets as well. Let’s take a look at what makes this Peruvian superfood so good for you – and some cool creative Sacha Inchi recipes you can ship up at home.

Key Health Benefits of Sacha Inchi

The seed of the Sacha Inchi plant is a rich source of omegas (essential fatty acids) and tryptophan, giving it the following health-boosting qualities:

• Promotes heart health
• Combats inflammation, supporting better joint health
• Supports healthy brain function
• Improves calcium absorption, for stronger bones
• Helps to control blood-glucose levels
• Tryptophan supports serotonin production; combats low mood or depression
• Improved serotonin levels also regulate the appetite
• Promotes healthy skin & hair from the inside out
  

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Get pure Sacha Inchi oil or delicious roasted Sacha Inchi seeds online from Faithful to Nature.

Universal Vision Organic Sacha Inchi Oil

Universal Vision Organic Sacha Inchi Seeds

Tasty, Wholesome & Creative Sacha Inchi Recipes

Sacha Inchi Tapenade
Ingredients:

• 1 cup black olives
• 1 cup green olives
• 2Tbsp fresh lime juice
• 2Tbsp Sacha Inchi oil
• 3 cloves of garlic
• Pink Himalayan salt to taste

Method:

• Combine all ingredients in a food processor & blend into a chunky paste.
• Enjoy as a tasty dip or spread. Keep refrigerated.
  

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Fresh Basil & Sacha Pesto
Ingredients: 

• ¼ cup fresh basil, chopped
• 30ml grated Parmesan cheese
• 30ml Sacha Inchi oil
• 30ml pine nuts
• 30ml olive oil
• 1 clove of garlic, minced

Method:

• Combine all ingredients in a food processor & blend.
• Keep refrigerated; enjoy with pasta or pizza.
  

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Creamy Sacha Inchi Hummus Dressing
Ingredients:

• 1 can chickpeas, with ½ cup liquid reserved
• ¼ cup Sacha Inchi oil
• 3Tbsp fresh lemon juice
• 1Tbsp dried dill
• ¼tsp pink Himalayan salt
• ¼tsp black pepper

Method:

• Drain the chickpeas, reserving ½ a cup of liquid (this can be topped off using filtered water).
• Combine all ingredients in a blender & pulse slowly to purée. Scrape down the sides of the blender as needed.
• Once the mixture is smooth & creamy, transfer it to a bowl & refrigerate for 1 hour before using. Enjoy with green salads or veggies.
  

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Chocolate Sacha Inchi Truffles
Ingredients:

• ⅓ cup coconut cream
• ¾ cup dark organic chocolate, chopped
• 1Tbsp Sacha Inchi oil
• Chopped nuts, shredded coconut & cacao nibs, to garnish

Method:

• Heat the coconut cream in a pan, without letting it boil.
• Add the chocolate, & stir continuously until all the chocolate is dissolved.
• Add the Sacha Inchi oil & continue stirring.
• Refrigerate the mixture for approx. 3 hours.
• Roll the mixture into small balls; roll each one in a little shredded coconut.
• Garnish with chopped nuts, cacao nibs or a dusting of cacao powder.
• Keep refrigerated; enjoy as a delicious sweet snack or dessert.

There are so many ways to enjoy this nourishing superfood – just another example of how exciting healthy eating can be!