23 May Sea Moss: What You Need to Know

What is sea moss?

If you’re in any way involved in the online health world, you would have heard about sea moss by now. This miracle supplement has been trending on TikTok for its many health benefits, from improving skin to helping with gut health. We decided to delve a bit deeper and help you understand more about this new superfood wonder! 

What does it do?

If you’re looking for a superfood that can give your body a boost, look no further than sea moss. This oceanic wonder is packed with 92 of the 110 minerals & vitamins you need daily. With its ability to boost the immune system, promote healthy skin, aid in digestion, and reduce inflammation, sea moss has been used for centuries for its many health benefits.

One of the reasons why sea moss is so beneficial is because it contains a high amount of vitamin C. Vitamin C is essential for maintaining a healthy immune system, and sea moss is one of the best plant-based sources of this vitamin. It is also rich in iodine, which is important for maintaining a healthy thyroid, and potassium, which helps to regulate blood pressure. Whether you’re looking to ward off colds and flu or simply want to give your body extra love, sea moss is an excellent addition to any diet.

In addition to its immune-boosting benefits, sea moss is also great for overall gut health. It contains prebiotics that help to nourish the good bacteria in the gut, promoting healthy digestion and regular bowel movements. And with its anti-inflammatory properties, sea moss can help to reduce inflammation in the joints and muscles, making it great for those with conditions like arthritis. Whether you’re looking to improve your overall health, or simply want to give your body a little extra TLC, sea moss is a superfood worth trying.

How to make your own sea moss gel:

From boosting thyroid function and strengthening immunity to promoting gut health and aiding in weight reduction, sea moss gel is an easy way to boost your overall health. Simply add a spoonful to your smoothie, coffee, soup, or oatmeal!

Ingredients:

30 grams Neogenesis Sea Moss
1-2 cups Alkaline or Spring Water, plus more for cleaning and soaking the sea moss

Instructions:

1. Place the dried sea moss in a large bowl, cover it with water, and massage it. Be sure to remove any visible dirt and debris. Drain and repeat this step once more.
2. Place the sea moss in a large bowl and cover it with filtered or spring water. Make sure all the parts of the sea moss are covered. Allow the sea moss to soak for 12-24 hours. 
3. Add the sea moss to a high-powered blender along with the water. Start with 1 cup of water and add more if necessary (no more than 2 cups total)
4. Blend until smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours.
5. Transfer the sea moss into an airtight mason jar. Store in the refrigerator for up to 1 month or in the freezer for up to 3 months.
6. Enjoy 1-2 tablespoons daily in smoothies, tea, coffee, soups, jams, etc.