For a lot of us, ageing and our lifespans are preconceived notions but have you ever considered the comparison of lifespan vs health span? While your lifespan is the total period for which you live, it's your health span that has far more impact on...
This creamy, gluten-free, collagen-rich mushroom risotto has been created in collaboration with The Harvest Table. INGREDIENTS 1 Cup Arborio/ Risotto Rice4 Tbsp Harvest Table Bone Broth125g White Buttom Mushrooms125g Brown Mushrooms1/2 Large Onion1 Medium Carrot1 Celery Stalk1/2 Red Pepper1 Garlic Clove10 Sprigs Fresh Thyme10 Sprigs Fresh...
Turmeric has so many benefits for your health, it’s like gold from the spice treasure chest. Inspired by the heartwarming Ayurvedic “Golden Milk”, enjoy this warming turmeric-spiced collagen latte. Serves 2 INGREDIENTS 1 cup light coconut drink (or light coconut milk) ¾ cup hot water 2 tsps...
There are few things in life more comforting than a warm cuppa joe! Sip on this nourishingly sweet honey latte without the caffeine. Serves 1 INGREDIENTS 1/4 cup coconut drink (or almond milk with coconut butter) 1 tsp. mesquite powder (optional) 1 tsp. honey (substitute coconut...
Hydrolysed collagen peptides are taking the health and beauty world by storm! With the ability to improve the elasticity of the skin, and reduce wrinkles it has been hailed as a miracle supplement. But since it’s made from animals (most often cows, chickens, and some...
My name is Katrien and I am the new CEO of Faithful to Nature. My team have encouraged me to share my story with you, in the hope that its uplifts and inspires those that are feeling challenged in anyway. Growing up in an Afrikaans, conservative...
Coconut water has been the darling of the day for some time now for those looking for a refreshing drink they can toss in their bag instead of a sugary soft drink loaded with stimulants. But there is another drink waiting in the wings that...
There’s a miracle secret to lusciously gorgeous skin and hair that comes from the natural treasure of little seeds nestled in the heart of glowing ruby red fruit. Pomegranate seed oil is a nutritious and rich ancient cosmetic and a symbol of health, fertility, and eternal...