11 Jul 4 Great Exercises To Keep Your Body Fit During Winter
Here are 4 fun fitness alternatives that we can all consider if we want to stay active during the Winter season....
11 Jul Maximise Your Post-Exercise Recovery
Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies. ...
12 Jun Tracking Your Fitness Progress
How are those health and fitness goals going that you set at the start of the year? When embarking on an active health journey it’s relatively easy to track your progress. You can weigh yourself, compare pictures of yourself between months, and assess the way...
05 Jun 5 Body Positive South African Instagrammers You Should Follow
Posted at 11:35h
in Faithful to Nature, Fashion Trends, Natural Wellbeing, Style & Beauty, Wasteless Life
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So, you've probably seen or heard the phrase "body positivity" floating around a lot lately. But what does it mean, and are you excluded if you aren't 'plus-size'? Body positivity is unlearning the idea that only certain bodies and physical appearances are worth acceptance and praise,...
05 May The 5 Best Trail Run Events in South Africa
‘Run through the forest, run’ That’s what I imagine trail runners say to themselves as they fly along the trails on our mountains and hills, overlooking pastures and even cities. Looking at the sheer number of trail runs on offer these days, it’s fair to...
28 Jan 4 Unusual Tricks For Sticking to Your Health and Fitness Resolutions
Posted at 16:24h
in Faithful to Nature, Lifestyle & Wellness, Natural Wellbeing, Wasteless Life
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Exercise Scientist & Injury Prevention Specialist, Lindsay Starling, Tells us How to Stick to Our Fitness Resolutions It's been one month of diving head first into your new year’s resolutions, including those two resolutions which seem to find themselves at the top of the list...
13 Feb Top tips on plant-based performance from barefoot trail runner and Superfoods voice Werner Daniel
Gather a group of friends around your typical South African braai, sow the seed of plant-based diets and watch the hot debate rise on whether the human body is in fact carnivorous, omnivorous or herbivorous. Many are adamant they feel healthier, fuller and fitter on...
03 Oct Smoothie 101: Guide to Blitzing Your Best
The smoothie revolution is not a simply a flight of fancy – it’s a health trend that’s here to stay, for very good, very tasty reasons too. You cannot deny the convenience of whipping up a nutrient dense liquid meal that allows you to get...
31 Dec The New Fitness Rules
Fitness is about much more than a toned body. Holistic fitness is about feeling good, both physically and emotionally. The fitness trends taking shape at the moment encompass the layers of well-being benefits that exercise has to offer, from a more shapely body to emotional...