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28 Jan

Posted at 16:24h in Faithful to Nature, Lifestyle & Wellness, Natural Wellbeing, Wasteless Life by
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Exercise Scientist & Injury Prevention Specialist, Lindsay Starling, Tells us How to Stick to Our Fitness Resolutions It's been one month of diving head first into your new year’s resolutions, including those two resolutions which seem to find themselves at the top of the list...

24 Jan

Posted at 11:56h in Faithful to Nature, Food, Natural Wellbeing, Recipes, Vegan Recipes by
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Honestly, what on this beautiful earth could be better than eating an ice-cream after a workout? It is the perfect combination of anti-oxidants, protein and energising ingredients for a delicious restorative blueberry smoothie popsicle. Serves: 4 INGREDIENTS: 1 banana 2/3 cup blueberries 1½ tsp maca root powder ¼...