probiotics Archives - Faithful To Nature

13 Feb With 30 Billion Choices: How Do You Know What Probiotic is Best For You?

Posted at 12:52h in Faithful to Nature, Food Trends, Holistic Health, Natural Wellbeing, Vegan Recipes by Dr Kerry Haarhoff 4 Comments

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If you feel like you’re not getting enough probiotic-rich foods in your diet and are looking to supplement with probiotics, it's important to make sure you’re taking the right ones to ensure the results you’re after. Dr Kerry Haarhoff breaks-down what to look for...

14 Dec 4 Simple Ways to Quick Pickling

Posted at 11:59h in Faithful to Nature, Food, Home, Lifestyle & Wellness, Nutrition, Recipes, Vegan Recipes by Guest Writer 2 Comments

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With summer upon us and the festive season just around the corner, it’s time to make sure that your salad-making game is strong. Fortunately, there are so many exciting seasonal ingredients to pick up from your local farmer’s market or grocery store, that it’s hard not to get...

01 Aug Gut Feelings: Your Best Health Insurance

Posted at 04:23h in Faithful to Nature, Natural Wellbeing by Renee Louw 0 Comments

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Probiotics are big in the news these days. Scientific discoveries of just how deeply these invisible microbes are entwined with our well-being grow with each day, but in reality we have understood on some level since ancient times that cultured foods play an important role...

01 Aug Hold the Soap! Bacteria is Good for Your Skin

Posted at 02:59h in Faithful to Nature, Style & Beauty by Renee Louw 0 Comments

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Perhaps you associate good hygiene and skincare with that squeaky clean feeling you get after lathering with loads of soap. But what if being too squeaky isn’t the best kind of clean? It’s been all over the news that the microbiomes of bacteria in your gut,...

29 Jul Sexy Food Philosophies with James

Posted at 09:44h in Faithful to Nature, Lifestyle & Wellness by Renee Louw 1 Comment

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James Kuiper is spreading the sexy in Cape Town from his prime location in Bree Street where you can pick up a fabulous selection of mouth-watering living raw foods and loads of information about just what it means to eat sexy. He’s put the sexy...

08 Apr Easy Vegan Kimchi

Posted at 11:18h in Faithful to Nature, Food by Renee Louw 2 Comments

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Kimchi is so popular in Korea the average person eats about 20 kg of it a year – and it’s a condiment! It’s something along the lines of chutney with a bit more substance – a have it with everything or on its own condiment....

07 Apr 9 Signs You Need To Heal Your Gut (They’re Not What You Think)

Posted at 08:00h in Faithful to Nature, Food, Food Trends, Holistic Health, Lifestyle & Wellness, Nutrition by Renee Louw 7 Comments

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Gut health is taking centre stage in health advice these days, and for good reason. The more scientists research it, the more they are finding that it is key to your wellbeing in so many ways. From your mood, your neurology, your hormonal balance, to...