26 Apr THE HEALING POWER OF HONEY

Taking care of your body doesn’t have to be complicated. Sometimes, all it takes is simple, natural ingredients! Sweet and golden, honey is a natural ingredient that has been used for centuries for its many benefits, including working wonders on your skin.  

Four ways honey heals the skin:

1. Moisturises: Honey is a natural humectant, which means it can draw moisture from the air and retain it in the skin. This helps to keep the skin hydrated and prevents it from becoming dry and flaky. When applied to the skin, honey forms a barrier that locks in moisture, making it an excellent natural moisturiser.
2. Heals wounds and scars: Honey has been used for centuries to treat wounds and skin injuries. It has antibacterial properties that can help to prevent infections and promote the healing of wounds and scars. Honey also contains enzymes that can help to remove dead skin cells and promote the growth of new skin cells, which can help to reduce the appearance of scars.
3. Reduces inflammation: Honey has anti-inflammatory properties that can help to soothe irritated skin and reduce redness. It can be especially beneficial for people with eczema or other inflammatory skin conditions.
4. Anti-ageing properties: Honey is rich in antioxidants, which can help to protect the skin from damage caused by free radicals. By neutralising free radicals, antioxidants can help prevent premature skin ageing and keep it looking young and healthy.

How do you know you’re choosing the best honey for your skin?

When choosing the best honey for your skin, it is important to look for raw, unprocessed honey. Raw honey has not been heated or filtered, so it retains all its natural nutrients and enzymes. Look for honey that is labelled as “raw” or “unprocessed,” and avoid honey that has been heated or pasteurised, as this can destroy some of its beneficial properties. 

You may also want to consider the source of the honey, as different types of honey can have slightly different properties. For example, Manuka honey is known for its antibacterial properties and is often used to treat acne-prone skin. On the other hand, eucalyptus honey is known to improve the skin’s natural protective barrier and provide significant hydration, perfect for dry or sensitive skin. 

Honey is a versatile and effective ingredient for improving skin health and appearance. Whether you have dry, oily, or sensitive skin, honey can help soothe, hydrate, and nourish your skin. From its natural antibacterial properties to its powerful antioxidants, honey has proven to be an essential addition to any skincare routine. So next time you’re looking for a natural way to enhance your skin, don’t overlook honey’s sweet and golden goodness.