30 Sep The Top Wellness Trends of the Last 18 Years
Dive into leading wellness trends of the past 18 years, from magnesium and collagen to apple cider vinegar. We’re celebrating nearly two decades of wellness innovations that have transformed our health routines. Discover the top products that have made a lasting impact and continue to inspire a more sustainable and natural approach to health and wellness.
Magnesium
Over the past 18 years, magnesium has emerged as a cornerstone of wellness, vital for over 300 biochemical reactions in the body. It’s essential for muscle and nerve function, maintains heart rhythm, strengthens bones, boosts immune health, and positively affects mood and stress management.
Top picks:
Coyne Health Biomax Magnesium Complex Capsules
Medicinal Mushrooms
Medicinal mushrooms have surged in popularity for their natural health benefits rooted in ancient wisdom. From boosting immune function to enhancing mental clarity, they are prized for their unique ability to support both the body and mind. Potent and versatile, they are available in various forms, including powders, capsules and teas.
Top picks:
Medi Mushrooms Lion’s Mane Extract
Sfera Full Spectrum Mushroom Complex
The Real Thing Medicinal Mushrooms Vegicaps
Superfoods
Superfoods have revolutionised our approach to nutrition and wellness. Rich in vitamins, minerals and antioxidants, they provide exceptional health and nutritional benefits, like improved energy and reduced inflammation. Whether enjoyed in smoothies or salads, superfoods can easily be integrated into meals to ensure optimal nutrition.
Top picks:
Soaring Free Superfoods Organic Cacao Powder
Wazoogles Superfood Chocolate Moondust Protein Smoothie Blend
Collagen
As the most abundant protein in our bodies, collagen offers extensive health benefits. Type 1 collagen enhances skin, hair and nail health. Type 2 collagen is essential for joint health and mobility and reduces risk of injury. Type 3 collagen strengthens connective tissue, aids tissue repair, and supports muscles, organs, arteries, and gut health.
Top picks:
Amandean Pasture-Raised & Grass-Fed Collagen Peptides
The Harvest Table Pure Collagen Granules
Beauty Gen Collagen Chocolate Bar
Castor Oil
Renowned for its deeply moisturising benefits, castor oil has been an age-old staple in beauty routines, nourishing skin, hair and nails. Beyond hydration, its natural anti-inflammatory properties boost scalp circulation to enhance hair growth, while its high ricinoleic acid content helps soothe skin irritation and redness.
Top picks:
Essentially Natural Jamaican Black Castor Oil
Milk Alternatives
Milk alternatives are not just dairy substitutes; they are nutrient-rich and packed with essential vitamins and minerals. Free from allergens like lactose and dairy protein, they are ideal for those with dietary restrictions. Each type offers a unique nutritional profile, allowing vegans and those with lactose intolerance to enjoy a tasty, creamy drink.
Top picks:
Apple Cider Vinegar
Celebrated for its ability to balance and alkalise the body, a spoonful of apple cider vinegar is your ticket to better health. It combats inflammation, soothes heartburn, regulates blood sugar, and aids detoxing. Apple cider vinegar also works as a natural facial toner or hair rinse, rejuvenating the skin and scalp.
Top picks:
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