27 Mar The Wonders of Coconut Water

Much more than just a tasty, refreshing drink, coconut water is one of our favourite all-in-one health remedies.

Coconut water is one of the purest liquids in the world – a healthful gift straight from nature and the perfect alternative to sugary, chemical-filled sports drinks. It’s low in calories and high in nutritional value.

The infographic below lists just a few of the benefits of this magical natural beverage:

Coconut water owes its healing, hydrating and energising powers to the wealth of vitamins and minerals it contains.

Potassium:

• Prevents muscle cramps
• Regulates blood pressure
• Regulates water balance and electrolytic functions
• Eases headaches and hangovers
• Regulates metabolism
• Promotes strong, healthy bones
• Reduces the risk of kidney stones

Glucose:

• Provides the body with energy
• Helps in maintaining healthy muscles
• Improves mental focus, concentration and memory
• Supports collagen and elastin production

Vitamin C:

• Keeps the immune system strong
• Full of antioxidants
• Reduces the risk of cell damage and cancers
• Promotes healthy eyes; prevents cataracts

Vitamin B:

• Helps to reduce stress, anxiety and depression
• Helps to replace worn-out tissues in the body

Drink to your health with a glass of fresh, tasty coconut water – you’ll soon be as crazy about it as our green team is!